healthy lifestyle

How Chia Seeds Can Fit Into Your Diet

On its blog, USHEALTH Group explored the health benefits of chia seeds. Currently, there is a whole aisle of nuts and seeds located inside most health food stores. These are stored in self-serve bins with a scoop and bags attached. There are many health benefits to nuts and seeds.

Chia seeds can be eaten in several ways. They can be sprinkled on yogurt or smoothies, made into a chia pudding recipe, or baked into muffins and bread. While they are tiny seeds, they back a powerful nutritional profile. There are a few caveats to take into consideration, though.

Chia seeds have been eaten by people in Central and South America for thousands of years, including by the Mayan and Aztec people. They come from a plant that grows in the desert, Salvia Hispanica. They were eaten because they give people energy. They were used in many recipes and, as such, are considered to be one of the ancient people’s staples. Learn More about UShealth Group at ushealthfamily.com

They didn’t receive much attention in the United States until the 1990s when Chia Pets were introduced. Chia seeds are soaked in water which results in a thick gel. You smear this gel on a terracotta figure and a thick green growth of chia results which looks like hair.

Chia seeds have a high amount of protein. While they contain many vitamins and minerals, what stands out is how antioxidant-rich they are. This property keeps chia seeds from going bad and also gets rid of free radicals from the body. They are hardy seeds which means they are great for taking on the go.

Studies have been conducted to determine if chia seeds are heart-healthy. The results have been inconclusive but there is evidence that shows they can have a positive effect on blood pressure. They might also reduce triglycerides and help with cardiovascular health.

Another health benefit is that they help people stay full which is especially beneficial for people trying to lose weight. They have more fiber than carbs and, since they become a gel when exposed to water, fill up the stomach which helps people stay full longer.

That they turn into a gel is the one thing to be concerned about when eating chia seeds. When you eat dry chia seeds, if you then drink a glass of water any of the seeds in your throat will absorb the water and expand. This can result in choking and possibly a need to call 911.

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USHEALTH Advisors Link Physical and Mental Health

It may surprise the popular majority, but the average person does a great deal of research regarding their overall physical and mental health before they make any decisions. From checking out various diets to reviewing all manner of exercise routines, lifestyle is the new hot topic.

Recently, USHEALTH Advisors has joined in several important conversations. One of the most popular talks they have engaged in is healthy eating choices. Taking a hard look at some of the food choices that derail the best diets. Not to mention asking hard questions such as the use of cheat meals or just combining a clean diet with exercise. Moreover, USHEALTH Advisors have discovered surprising facts about how an improved lifestyle also affects the brain. Learn more about USHealth Advisors at Better Business Bureau

One of the prime examples is about how getting the family together during meal preparation is good for the brain. Not only does this provide a way to encourage the family in creating healthier meals, but it provides stimulating social interactions that the brain craves. In addition to great conversation, younger family members can contribute by showing off what they learned during health class.

USHEALTH Advisors have also discovered a correlation between physical activity and mental health. There are several types of activities that can do wonders to keep the mind sharp. Regular exercise will not only increase physical health, but it can also keep the synapses in the brain sharp making it easier to retain cognitive function.

The relationship between physical and mental health can hardly be surprising. A healthier lifestyle which includes routine social interactions, physical exercise, and better food choices can lead to a fuller and happier life. While, trying to jump and make all the changes at once is not to be encouraged, taking it one step at a time can lead to benefits that last a lifetime.

Source: https://www.ushealthfamily.com/living-good-health/