How Chia Seeds Can Fit Into Your Diet

On its blog, USHEALTH Group explored the health benefits of chia seeds. Currently, there is a whole aisle of nuts and seeds located inside most health food stores. These are stored in self-serve bins with a scoop and bags attached. There are many health benefits to nuts and seeds.

Chia seeds can be eaten in several ways. They can be sprinkled on yogurt or smoothies, made into a chia pudding recipe, or baked into muffins and bread. While they are tiny seeds, they back a powerful nutritional profile. There are a few caveats to take into consideration, though.

Chia seeds have been eaten by people in Central and South America for thousands of years, including by the Mayan and Aztec people. They come from a plant that grows in the desert, Salvia Hispanica. They were eaten because they give people energy. They were used in many recipes and, as such, are considered to be one of the ancient people’s staples. Learn More about UShealth Group at ushealthfamily.com

They didn’t receive much attention in the United States until the 1990s when Chia Pets were introduced. Chia seeds are soaked in water which results in a thick gel. You smear this gel on a terracotta figure and a thick green growth of chia results which looks like hair.

Chia seeds have a high amount of protein. While they contain many vitamins and minerals, what stands out is how antioxidant-rich they are. This property keeps chia seeds from going bad and also gets rid of free radicals from the body. They are hardy seeds which means they are great for taking on the go.

Studies have been conducted to determine if chia seeds are heart-healthy. The results have been inconclusive but there is evidence that shows they can have a positive effect on blood pressure. They might also reduce triglycerides and help with cardiovascular health.

Another health benefit is that they help people stay full which is especially beneficial for people trying to lose weight. They have more fiber than carbs and, since they become a gel when exposed to water, fill up the stomach which helps people stay full longer.

That they turn into a gel is the one thing to be concerned about when eating chia seeds. When you eat dry chia seeds, if you then drink a glass of water any of the seeds in your throat will absorb the water and expand. This can result in choking and possibly a need to call 911.

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